Contest Prep
Based on the photos provided by you we will analyse your physique and help you choose a category to compete in which suits you best.
We will then estimate a realistic time frame for you to compete in.
This will also include the following:
- Macronutrient and calorie intake for each meal.
- Sample meal plan to give you a better understanding of how to count your macros.
- Complete supplementation plan based on your blood test results.
- Personalised training program, presented at a 1 to 1 training session. If you are unavailable to attend this session, a video will be sent out to you demonstrating all of the exercises.
- Weekly check ins. You can send your photos and/or thoughts and we will make any necessary changes to your program based on those.
- Personalised Peak Week plan
- Backstage support
- Professional assistance and guidance in perfecting your stage image.
- Posing lessons available ( separate charge )
